yourself.
A warm space to explore
Welcome to Sunlit Psychotherapy Collective, a therapy business founded on the belief that we heal through connection and curiosity. We work with adults in New York State who are open to growing, as we focus on reparative relationships and the philosophy that healing comes from self-love and openness.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Our services:
Individual Therapy
In individual therapy, you’ll have a space where you’re heard, not judged. Whether navigating anxiety, feeling stuck, or seeking self-understanding, we’ll explore with curiosity. After an intake, we’ll co-create a treatment plan focused on your personal goals. We’ll work to let go of shame by gently processing the experiences of your past at your pace. As you gain insight into your patterns, we’ll celebrate your progress, big or small. At Sunlit Psychotherapy Collective, we will prioritize helping you shape the life and relationships you truly want.
Couples Therapy
In couples therapy, whether you’re in a monogamous relationship, practicing ethical non-monogamy, or even navigating a deep friendship, we’ll create a space where conflict becomes an avenue for connection. If trust is shaken by infidelity, we’ll gently uncover hurt, rebuild honesty, and see how trust might grow. We’ll help you find clarity and deepen your bond. Our goal is to transform disconnection into a deeper understanding. By exploring what’s beneath the surface of your patterns, we’ll foster empathy, curiosity, and connection.
We are a good fit for:
LGBTQ+ people and their allies
People who are tired of how hard everything feels
People who want to deepen their relationships but aren’t sure how
Lovers who want to love more and fight less
People looking to love themselves more
Caregivers who need a space to be cared for
Intellectualizers who want to feel more and think less
People who aren’t sure if therapy will help
Schedule your free 15-minute consult. We’ll discuss why you’re interested in therapy, go over how we might help, and provide insight into our approach and therapeutic style.
You get to decide what happens after that.
Let’s get to know each other